Have professional coaching and programming sent to you at home. All you need is a dumbbell/kettlebell/any appropriate weight for your fitness level. The Step Up Program will include instructional videos and workouts best completed at home. These videos will include:

  • Full description of the workout
  • Movement tutorial
  • Intended stimulus to best insure you are completing the workouts as designed
  • Programming designed for an overall fitness that will prepare you to tackle any thing life throws your way
  • Specific scales and modifications for each movement

These details provided in the videos will allow ANY fitness level to participate and thrive within the Step Up Program. You will also have access to coaches via text to answer any questions regarding each workout.

The Step Up Program is a great way to stay active on YOUR time while insuring you are receiving appropriate coaching and programming.


CrossFit 5410 Group Classes

CrossFit 5410 group classes have a GPP (General Physical Preparedness) focus. Group classes will improve overall cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, and balance in everyday life. Work to become fit in a fun group environment!

CrossFit Masters

Monday, Wednesday, Thursday (9:00am)(3:30pm)

Our Masters program is tailored to the older individual who is interested in maintaining strength, flexibility, balance and overall wellness. Be sure you can still chase your kids and grandkids into your most advanced years.