CrossFit 5410 Group Classes

CrossFit 5410 group classes have a GPP (General Physical Preparedness) focus. Group classes will improve overall cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, and balance in everyday life. Work to become fit in a fun group environment!

CrossFit Masters

Monday, Wednesday, Thursday (9:00am)(3:30pm)

Our Masters program is tailored to the older individual who is interested in maintaining strength, flexibility, balance and overall wellness. Be sure you can still chase your kids and grandkids into your most advanced years.