Free Introduction

Our Free Intro class is a small setting class that will give you a taste of CrossFit, our gym and how everything works at CrossFit 5410. The Intro class is a stress free class that will include stretching, time to learn a new skill and include a short workout.

Call or Email to schedule a FREE INTRO Class. (828) 421-0952 or CrossFit5410@gmail.com

 

NEW Fundamental Courses

The three session fundamentals course is where you will learn about specific movements, healthy habits, and will prepare you for group classes. Over the three classes you will become more acquainted with the gym and coaches, learning about CrossFit and some of its movements. Fundamentals looks and feels just like our regular CrossFit Group classes but in a no pressure setting with others just starting out on their health and fitness journey. 

Call or email to reserve your spot in a three day fundamentals courses.

(828) 421-0952 or CrossFit5410@gmail.com

 

Full Schedule of Group Classes 

Monday                 Tuesday            Wednesday                Thursday           Friday                  Saturday

6:00 am                    6:00 am               6:00 am                          6:00 am                 6:00 am               10:00 am (Regular Group Class)

7:00 am (RC)

8:00 am                    8:00 am               8:00 am                          8:00 am                8:00am

9:00 am (Masters)                                9:00 am (Masters)       9:00 am (Masters)

11am - 3pm (Open Gym)                     11am - 3pm (Open Gym)                            11am - 3pm (Open Gym)

3:30 pm (Masters)                                3:30 pm (Masters)       3:30 pm (Masters)

4:30 pm                     4:30 pm              4:30 pm                          4:30 pm                4:30 pm

5:30 pm                     5:30 pm              5:30 pm                           5:30 pm                5:30 pm

6:30 pm (RC)

Drop-Ins!

Rate: $15 ($25 with t-shirt)  Please contact us to let us know when you will be joining CrossFit 5410.

Drop-ins are CrossFit athletes with at least 3 months experience.