CrossFit Methodology

Constantly varied, functional movements at high intensity. In other words, CrossFit 5410 incorporates movements used everyday to help you become the best version of you. CrossFit allows you to workout in a group setting that pushes you to be your best. Lose body fat, gain strength, move better. Sweat and be healthy!

Coaching

At CrossFit 5410 we join group fitness with one on one coaching. This combines the benefits of community within group classes with the benefits of personal training, receiving specific instruction tailored to your needs.

Meet the Team

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Erik Beck

Owner/Coach

CrossFit Level 1 Trainer

CrossFit Masters Certified

CrossFit Kids Certified

Secondary Education Degree